Heartburn Relief from Bananas

Bananas and heartburn are said to be enemies. Eating bananas seems, for many people, to be a great means of Heartburn Relief. Fresh bananas or dried bananas, they apparently can conquer heartburn for many.

Bananas give Heartburn Relief when used in a heartburn diet, too. Use the fruit as a snack or with your meal. Work bananas into menus.

Bananas and heartburn simply do not co-exist in many people.

Natural Antacid

Bananas are a natural antacid, says Dr. P. Bradley Carey. They neutralize an acid stomach. In most cases, they will give Heartburn Relief in minutes. For a soothing, natural antacid, eat a banana for Heartburn Relief instead of an OTC antacid tablet. Most people prefer the banana taste.

If it is inconvenient to carry a banana with you, carry banana powder. This dried, ground form of bananas can be found in health food stores. You can also carry a bag of dried banana slices.

Natural Acid Barrier

John Goldenring, MD, MPH, Department of Pediatrics, Children’s Hospital, San Diego, CA. says that bananas can provide Heartburn Relief by stimulating the stomach lining’s production of mucus. Mucus creates a natural barrier between your stomach lining and gastric acids that cause the burning of heartburn.

Natural Herbal Remedy

Bananas are the fruit of an herb - the world’s largest herb, “Musa sapientium”. The banana herb is directly related to orchids. Herbs often recommended for Heartburn Relief include chamomile, fresh basil, and ginger. But bananas also are an herbal Heartburn Relief.

Testimonial

A bananas and heart burn article elicited this testimonial on one website:

“I have had TERRIBLE heartburn this pregnancy, and have been popping Tums like crazy, to no avail. But the other day I got this weird forward (which I usually don’t read) about all the great qualities of bananas, and one of the things listed was that bananas are a natural antacid. I have to tell you that the last three days in a row, anytime my heartburn ahs started up, I’ve eaten a whole banana and the heartburn goes away immediately! Amazing!! Wonderful! Try it!!”

– Lisa Cash

Bananas give Heartburn Relief in many cases, whether pregnant or not. If you have heartburn, relief could be as near as a sweet, yellow fruit.

Disclaimer: The information in this article is presented for educational purposes only. Please see your physician for continuing heartburn.