Heartburn – Natural Remedy Ideas

Simple and common, heartburn is nonetheless uncomfortable and often painful. Those who suffer, estimated at half the population, explore the growing number of remedies, always hoping the next will be a complete cure.

Heartburn natural remedy ideas are virtually unknown to many who suffer.

Natural Remedy for Heartburn – Oatmeal

One natural remedy for heartburn is oatmeal. It is said that those who suffer often from heartburn can get relief by eating a bowl of oatmeal everyday. Another heartburn natural remedy uses oatmeal with bran. A cup of each is added to a gallon of water, which is allowed to stand for 24 hours. The mixture is strained, and the liquid refrigerated. Drinking 1 cup of this oatmeal and bran broth 15 minutes before each meal is said to be a natural remedy for heartburn.

Can I control chronic heartburn naturally with oatmeal? Some make that claim for this heartburn natural remedy. It seems worth a try.

Heartburn – Natural Remedies of Other Kinds

Heartburn natural remedies that work well for one person seem to offer little relief to others. We are all different. Perhaps one of these heartburn natural remedies will work for you – perhaps all or none will work.

* Heartburn Natural Ginger Remedy: Ginger root in almost any form seems to give natural heartburn relief. Dr. Pamela Taylor, N.D., a Moline, Illinois doctor says, “Ginger relaxes the smooth muscle along the walls of the esophagus.” You can use ginger tea, powder, capsules, minced or pickled ginger root, etc.

* Heartburn Natural Papaya Remedy: Natural papaya or papaya juice gives relief to some people. Papaya is known to aid digestion.

* Heartburn Natural Fiber Remedy: If excess acid is exacerbating your heartburn, you may get relief from fiber pills or powders.

* Heartburn Natural Sugar Remedy: Brown sugar, eaten at the first signs of heartburn, gives relief to many. Do not use white sugar.

* Heartburn Natural Ginger Remedy: Pretzels or saltines are another “natural” remedy for heartburn. You should be sure to drink sufficient water with either.

* Heartburn Natural Vinegar Remedy: Many people believe a glass of water with a few tablespoons of apple cider vinegar in it is the best natural remedy there is for heartburn.

* Heartburn Natural Tea Remedy: Many kinds of tea are said to give relief naturally from heartburn. Many sufferers end each meal with a cup of green tea. Others use chamomile, ginger, licorice root, or catnip teas. Never use peppermint tea, even though it sounds like the best idea. Peppermint can increase the problem.

Before you try other types of so-called heartburn natural remedies, try plain cold water. Even chewing crushed ice after a meal may alleviate symptoms.

CAUTION: If you do not get heartburn relief with one of the recommendations above, seek professional advice from a licensed health care provider. Heartburn can be serious if persistent.