Natural Heartburn Relief Methods

Heartburn, that burning sensation at the lower end of the esophagus, is far too common. In some cases, heartburn may be caused by more serious medical concerns. You will want to get your physician’s advice to rule out such before undertaking natural Heartburn Relief.

If yours is common heartburn, there are a number of natural Heartburn Relief methods available to you. Trying the following may save you money for over-the-counter or prescription drugs.

Natural Heartburn Relief #1 - Water

The fact that heartburn feels like a fire will help you remember that water is an excellent method of natural Heartburn Relief. Adequate water will help the LES muscle function properly, keeping stomach acids where they belong.

Natural Heartburn Relief #2 - Oxygen

Although oxygen normally feeds fire, it is an excellent method of natural Heartburn Relief. As with every other muscle, your LES, the sphincter muscle that controls the opening at the lower end of your esophagus, needs oxygen to function. Develop a habit of regular, deep breathing both during and after eating to be sure the LES gets enough oxygen. This natural Heartburn Relief is simple, but crucial.

Natural Heartburn Relief #3 - Food

Food of the wrong kind can exacerbate heartburn. A natural Heartburn Relief method is to record what foods were eaten just prior to the onset of an episode. Keep a diary of this for a month or two as part of your natural Heartburn Relief effort. See if the elimination of one or more foods gives regular relief.

Natural Heartburn Relief #4 - Garlic

It may seem that garlic would be a heartburn cause rather than a natural Heartburn Relief, but it may be just what you need. Try eating 1 or 2 cloves daily of fresh, uncooked garlic.

Natural Heartburn Relief #5 - Action

Many times in life, the difference between relief and suffering is a matter of action. For natural Heartburn Relief, try these action steps:

* Take action to reach and maintain a normal, average weight for your height and age. This natural Heartburn Relief step will relieve pressure on the digestive system.

* Take action to wear clothing that is not too tight, as tight clothing can affect the operation of the LES muscle.

* Take action to eat slowly, chewing every bite of food completely before swallowing. Saliva itself is a natural Heartburn Relief in that it begins the digestive process.

* Take action to end meals at least 2 hours before exercise, 3 hours before bedtime. This natural Heartburn Relief gives the stomach time to digest food.

Natural Heartburn Relief, if practiced faithfully, will often cure heartburn entirely, eliminating the need for either over-the-counter or prescription medications.